Meet up to 6 times with a healthy lifestyle coach who can help you with any of the following:
Sign up at the Welcome Center to get started!
At the YMCA, our mission is to promote Judeo-Christian values through programs that build healthy spirits, minds and bodies for all. As such, we offer FREE Healthy Lifestyles visits with our professional staff to help you explore all of your wellness options. We are here to assist you with setting achievable goals, making lasting connections and learning the basics of cardio and strength equipment. We are committed to building a healthier you!